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V-Care
WASH-Wash your hands & rines the cup well with warm water FOLD & HOLD-Press the fold the cup in half. Hold the folded sides firmly between your thumb & forefinger. INSERT-Relax, gently separate the labia with your free hand & then push the curved edge of the folded cup into the vaginal opening
REMOVE-Wash your hands well. Gently pull the stem until you reach till the base of the cup. Gently pinch the base of the cup to release the vacuum & continue to pull it down.